Changing up the loads in plank pose using (guess what!) yoga blocks! You can create this variable loading using any number of block arrangements, but here I’ve chosen to use 4 blocks - one for each hand & foot. And of course, using 4 different colored blocks is the most important element here - it won’t work if you use all the same color (in case you were wondering! 😜) Also note that this video is sped up 1.5x. So in real time, I was moving a bit more slowly than this - just fyi! Start fully ba