Pilates Instructor Courses By YMCAfit
Pilates Instructor Courses By YMCAfit
Nov 14, 2024
ymcafit.org.uk
7.5K views · 386 reactions | Strong hips and glutes = better balance, less joint pain, and more confidence in every step. ✨ Here are a few moves from our new 20-minute workout—perfect for seniors and beginners. Standing AND seated options included!  Do the full routine here: https://tinyurl.com/yc259ssw #seniorfitness #over60fitness #over70fitness #hipsandglutes #lowimpactworkout #seniorworkout #mobilityexercises #balanceexercises #chairworkout #yes2next | yes2next | Facebook
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7.5K views · 386 reactions | Strong hips and glutes = better balance, l…
3.2K views1 week ago
Facebookyes2next
yes2next on Instagram: "Neck tight? Shoulders creeping up? Catching yourself slouching?⁠ ⁠ Try our new calming 15-minute chair yoga session that melts tension, opens your shoulders, and helps you sit taller with ease.⁠ Perfect for a quick reset anytime you need comfort, flexibility, and a little breath of relief. ⁠ ⁠ 🧘‍♀️✨Tap the linkin.bio to join us ⁠ ⁠ ⁠ #Yes2Next #ChairYoga⁠"
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yes2next on Instagram: "Neck tight? Shoulders creeping up? Catching …
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yes2next turns 1! Thank you for your support!
yes2next turns 1! Thank you for your support!
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