For Seniors
For Seniors
Mar 20, 2020
ymcanyc.org
Crunched for time today? Yanique shows you how to hit every major muscle group in this total body workout. #YWorkoutChallenge | YMCA of Greater New York
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Crunched for time today? Yanique shows you how to hit every major …
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People often ask what chair exercises that I’d recommend for them! Find out here, as I showcase a list of 5 of my top choices! #seniorfitness #fitnesstips #lowimpact #chairexercise #fullbodyworkout #kneepain #hippain #mobility #physicaltherapy #homeworkout #beginnerexercises | Grow Young Fitness
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