Full Moon Yoga was an INCREDIBLE experience. What a privilege to lead our session with Doug Shemenski live on the Harp Guitar- watch until the end for a close-up - and @kelseystreasureyoga with the singing bowls. It’s an honor to be a part of something so peaceful and relaxing. I’ll never take the responsibility for granted ♥️ Namaste, friends. | Yoga With Annie
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Annie | Yoga Teacher & Menstrual Cycle Coach on Instagram: "Ever noticed how you become a frequent flyer to the bathroom right before your period? 💩 You’re not imagining it - menstruation is an inflammatory process. As your body prepares to shed the uterine lining, it releases prostaglandins - inflammatory compounds that help your uterus contract to push the blood out. But sometimes, those prostaglandins don’t stay in their lane… they also affect nearby muscles like those in your digestive trac
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Annie on Instagram: "✨……… Morning’ y’all! Just rolling with it today… literally. A little strength, a little grace, and a whole lot of joy! Yoga wheel = main character energy!🤭🤭🤭 XO 💋 This week our sweet sis Penny is bringing us #WheelYourSplits Thanks @petes_choice for the help today! Come play with our splits Crew Hosts: @yoga_in_the_sunshine - Annie @theonly_jocelynstroude - Jocelyn @ktotheyoga - Kristy @yogaqueenmaureen - Maureen @duchess1225 - Penny 💕 @yoganyclife - Sandy #yogainspirat
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