Join Trina Altman for Yoga Deconstructed®: Creative Sequencing with Somatics. Plus, get 30% off through June 19th with the code FLASH30SOMATICS.⁠⁠ ⁠⁠ In the course, you'll learn: ⁠⁠ ⁠⁠ 👉 A brief history of somatics ⁠⁠ ⁠⁠ 👉 Creative ways to incorporate somatic cueing and sequences into your yoga teaching and practice⁠⁠ ⁠⁠ 👉 Several somatic sequences that you can use in your classes immediately after learning them⁠⁠ ⁠⁠ 👉 The science behind somatic movement and how it relates to training your n
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Join Trina Altman for Yoga Deconstructed®: Creative Sequen…
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38 reactions · 3 comments | It's time for our #yoga deconstructed pose of the week: Triangle Pose! #TrianglePose strengthens the thighs, knees and ankles while relieving stress and anxiety. #YogaDeconstructed @gaiam | Colleen Saidman Yee | Facebook
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38 reactions · 3 comments | It's time for our #yoga deconstructed pose …
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3 moves to help with sciatica Deconstructed locust Bridge with hamstring vs glute activation Supine figure 4 with glute focus Grab my yoga freebie here —> https://tiffany-croww-yoga.mykajabi.com/freebie-opt-in-class | Tiffany Croww
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3 moves to help with sciatica Deconstructed locust Bridge with …
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Yoga Cues Deconstructed: Tuck Your Tailbone
Yoga Cues Deconstructed: Tuck Your Tailbone
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yogajournal.com
41K views · 383 reactions | Activewear that stands out and stands up to your toughest workouts.  Sweat-wicking.  Squat-proof. 淋 Eco-friendly & hand-sewn in Kenya. ✨ Find your perfect print today and feel the difference. | Yoga Democracy | Facebook
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41K views · 383 reactions | Activewear that stands out and st…
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Haven’t seen Sonya in a while. Here she is doing some yoga in the pond. | Orphaned Wildlife Center
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Haven’t seen Sonya in a while. Here she is doing some yoga in the pon…
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FacebookOrphaned Wildlife Center
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