33K views · 168 reactions | Yoga Namaskar is a complete 10-minute...
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33K views · 168 reactions | Yoga Namaskar is a complete 10-minute...
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1.3K reactions · 165 shares | Learn Classical Yoga during...
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28K views · 520 reactions | Yoga Namaskar is a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the collapsing of the spine due to aging. Yoga Namaskar also has many all-around benefits for the entire body. #Sadhguru #Yoga #IshaUpaYoga #Spine #WorldSpineDay #SpineDay | Isha Foundation | Facebook
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28K views · 520 reactions | Yoga Namaskar is a simple and powerfu…
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Yoga for Love? Try out this exercise! Hold #Namaskar and look upon someone or something with loving attention and you will begin to harmonize. Why Namaskar Process? ✋駱The many nerve endings in your palms make them very sensitive. By placing them together in a Namaskar, you can change your chemistry to foster #love within. #ishafoundation #ishamiddleeast #Sadhguru #YogaForLove #Lebanon #Beirut #harmony | Isha Foundation | Facebook
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Yoga for Love? Try out this exercise! Hold #Namaskar and l…
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FacebookIsha Foundation
83K views · 3.6K shares | Yoga for All with ISHA Foundation. Try Namaskar every morning for a great start! | Isha Foundation | Facebook
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FacebookIsha Foundation
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