🪑🧘🏽‍♀️ Over 65’s Chair Yoga: A little movement. A lot of care. 💛 Looking for a simple way to support your parents or grandparents’ health? This one’s for the elders ❤️ Our monthly Chair Yoga for Elders (65 ) is a gentle, welcoming session designed to improve mobility, balance, and overall wellbeing, all while seated and easy to follow. Perfect even for those who’ve never done yoga before 🙌🏽 Everyone is welcome (no ID so even if they’re slightly younger they can join). ✨ Bonus: Sessions are
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