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Do you have pain right in your heel when you take those first few steps in the morning—and then it eases up as you go? Let me tell you right now: this stretch you’ve been doing? Complete waste of time. Using a tennis ball? That’s a great use of time. Let me show you how to use it to get rid of that pain. First, understand why your foot hurts. You’ve got your feet crammed in shoes with way too much cushion. So here’s what I want you to do: walk barefoot more often. Go to the beach if you live nea
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