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2:46
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Cleveland Clinic
Simple ways to boost athletic performance.
Athletic performance is heavily shaped by sleep, nutrition and stress. To be at your best when competition starts, prioritize sleeping 7 to 9 hours a night; eating a nutritious diet; limiting screen time; and maintaining a consistent routine. Like this video? Hit like and subscribe for more! #clevelandclinic #shorts #athleticperformance #sports ...
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