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When dads do bedtime, babies really do sleep better. Here’s why: 🧠 Dads help babies regulate cortisol (the stress hormone) 💤 That means deeper sleep and fewer night wakings ❤️ And it gives moms the rest they desperately need to recover and feel human again But here’s the part no one tells you: Better nights don’t just “happen.” They come from gentle routines, repetition, and a clear plan that works for your baby. Most parents are left guessing. Rocking one night, feeding the next, hoping somet
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