Back Limber Tutorial
1:35
YouTubeMoveWell with Molly
Back Limber Tutorial
http://www.everydaygymnastics.com Hi everyone! Today, I teach you how to do a back limber! I hope this video helps you, because it's a great gymnastics skill, and the video was highly requested. Sorry I haven't posted videos in a while! I've been so busy. For my new schedule, I will be posting every Sunday, so check back on Sunday, or subscribe ...
101.3K viewsSep 24, 2014
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Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
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I needed to get HELP to adjust him‼️😮 #chiropractic #backpain #neckpain #trending
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Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
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