Neel Reddy on Instagram: ""You can change your blood pressure in 10 seconds — with your breath.” Most people think blood pressure is controlled only by salt, stress, or medication. But there’s a hidden mechanism that responds faster than all of these: Your baroreflex — your body’s pressure sensor system. When you inhale deeply, your chest expands → blood pressure drops slightly → baroreceptors fire → heart rate increases. When you exhale slowly, your diaphragm rises → pressure increases → barore

Culture Definition: Lesson for Kids