Surya Namaskar, also known as Sun Salutation, offers several benefits that contribute to weight loss: Calorie Burn: Surya Namaskar is a dynamic sequence of 12 yoga poses performed in a flow. This continuous movement engages multiple muscle groups and increases heart rate, leading to calorie expenditure. Muscle Tone: The sequence involves stretching and strengthening of various muscle groups, including the core, arms, legs, and back. Building muscle mass through Surya Namaskar can increase metabo

43K views · 482 reactions | Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses that, when practiced regularly, offers numerous physical and mental benefits, including improved flexibility, strength, and cardiovascular health, while also promoting mental clarity and stress reduction. #sunsalutation #suryanamaskar #yogamegha #yoga #yogaathome #yogapractice #homeyoga #trending #fbreels2025ツ #fbreels #health #yogalife #explore | DrMeghana Patel | Facebook

1.3K reactions · 18 shares | Here’s your step-by-step Sun Salutation...

219 reactions · 11 shares | Here is a little breakdown for sun salutation B breathing. Simply we link the breath to the movement. Hope that helps ❤️ #sunsalutation #sunsalutations #yogatips #yogatutorial #yogahelp #yogapractice #yogaathome #yogahomepractice #onlineyoga | Aysegul Yoga | Facebook

8.2K views · 84 reactions | Advance your practice with these...