How to Do Side-Lying Hip Abductions: Techniques, Benefits, Variations
How to Do Side-Lying Hip Abductions: Techniques, Benefits…
Oct 21, 2021
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Make sure the leg stays fully extended while you abduct! This tip applies to standing, side lying, and quadruped frontal plane hip abduction movements with bodyweight, band, cable, or ankle weights.#fittok #glutegrowth #glutesworkout
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