Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Can the microbes in your gut really influence your mood? A growing body of research suggests they can. Your gut and brain are in constant conversation through what’s called the gut–brain axis, a network of nerves, chemicals, and immune signals that lets your gut talk directly to your brain. Around 90% of the messages along this pathway actually travel from the gut to the brain, not the other way around. Within this system, scientists have begun ide
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Bifidobacterium is a genus of beneficial bacteria that play a crucial role in maintaining gut health and overall well-being. As a prominent member of the probiotic community, Bifidobacterium helps to balance the gut microbiota by inhibiting the growth of harmful pathogens, enhancing digestive function, and supporting the immune system. These bacteria are commonly found in the intestines of healthy humans and are often included in various fermented foods and dietary supplements. Research suggests
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