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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates
0:28
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
27.1K viewsFeb 2, 2019
FacebookBlogilates
New exercise for you to try at the gym! Pilates roll up with a weighted shoulder press! The added weight makes it a lot harder for your core when getting up. Sit tall as you press to improve posture and look taller too! Do you guys like these videos with innovative gym ideas or do you prefer the at home pilates workouts? | Blogilates
0:10
New exercise for you to try at the gym! Pilates roll up with a weighte…
87 viewsOct 4, 2015
FacebookBlogilates
21K views · 729 reactions | This equipment free workout is a timed HIIT and fat burning, muscle toning routine! Here's how it works: The first round, you do each move for 45 sec each. Second round is 30 sec a move. And third and final round is 20 sec a move. The moves are: 1. Froggy hops 2. Pushup plank 3. Inner Thigh lunge 4. Criss-cross abs Have fun! | Blogilates | Facebook
8:24
21K views · 729 reactions | This equipment free workout is a time…
21.5K views4 weeks ago
FacebookBlogilates
My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhead Triceps Bulgarian Squat 3️⃣ Shoulder Press 4️⃣ Single Leg Deadlift - Right 5️⃣ Single Leg Deadlift - Left 6️⃣ Burpees 7️⃣ Goblet Squat If the box jumps seem impossible right now, you have a few options! You can choose a lower box (I’m jumping on 24” for reference), you can do box step ups, or if you don’t fancy a box at all, just do jump squats! Do each move for 45 sec, rest for 15 sec. Do the entire circuit 4x through for a fu
0:54
My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhea…
26K viewsSep 29, 2018
FacebookBlogilates
You ready to set your abs on fire?!?!?! 🔥 In today's core sculpting workout, we'll be using weights to increase the intensity & really burn out those ab muscles!! Full workout is live on my YouTube channel and on the BODY By Blogilates app: http://bit.ly/bodybyblogilates | Blogilates
0:48
You ready to set your abs on fire?!?!?! 🔥 In today's core sculptin…
16.5K viewsJan 5, 2021
FacebookBlogilates
98K views | Reel by Blogilates
0:50
98K views | Reel by Blogilates
98K views3 weeks ago
FacebookBlogilates
16K views · 280 reactions | Are you ready for today's butt workout?? For Day 11 of the 100 Glute Challenge, we're doing single leg raisers in bridge and guys, even I've never done 100 of these on each side before!!! But we're gonna try it with my friend & stuntwoman Sydney Olson! Guys, if you wanna hear a cool movie stunt secret, watch from the beginning! | Blogilates | Facebook
12:35
16K views · 280 reactions | Are you ready for today's butt workout?? F…
16.6K views3 weeks ago
FacebookBlogilates
1:04
35K views | Reel by Blogilates
35.2K views3 weeks ago
FacebookBlogilates
0:16
2.5M views · 21K reactions | Tell me: do you prefer arm workouts WITH...
2.5M views3 weeks ago
FacebookBlogilates
4:48
17K views · 468 reactions | One week of the 2020 Challenge down!…
17.4K views3 weeks ago
FacebookBlogilates
0:22
It’s amazing how incredibly sore (and toned) lifting “weightless” we…
19K viewsApr 25, 2019
FacebookBlogilates
24:32
Stretching hamstrings and hips with our day 6 stretch revolution class…
7.2K viewsNov 7, 2018
FacebookBlogilates
2:56
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting t…
23.2K viewsJan 1, 2020
FacebookBlogilates
0:49
187K views · 1.4K reactions | If your workout doesn't make you smile, …
187.4K views2 weeks ago
FacebookBlogilates
0:32
29K views · 518 reactions | Weightless arm exercises that wor…
29.7K views4 weeks ago
FacebookBlogilates
14:32
Learn how to stretch your hamstrings into the Pike for day 2 …
24.6K viewsNov 2, 2018
FacebookBlogilates
0:39
27K views · 1.4K reactions | I loooooove stretching! Who wants …
27.7K views4 weeks ago
FacebookBlogilates
1:22
I can’t believe it’s been 12 years WOW. For those of you trying to b…
48K views11 months ago
FacebookBlogilates
10:12
43K views · 1.2K reactions | Flattening the lower abs is possibl…
43.7K views1 month ago
FacebookBlogilates
10:28
In this video, I will show you how to naturally increase your height wit…
43.9K viewsMar 21, 2020
FacebookBlogilates
11:48
Pilates with Weights - 10 Minute Total Body Workout for Muscle To…
63.4K viewsSep 4, 2014
YouTubeJessica Valant
6:05
12K views · 214 reactions | It's Day 21 of 100 Glute Challenge and yo…
12.5K views1 month ago
FacebookBlogilates
30:43
Day 11 is INTENSEEEEEE for back and shoulder flexibility. One of m…
14.1K viewsNov 12, 2018
FacebookBlogilates
0:13
Today I stepped away from center stage. I choose not to lead, but rat…
29.4K viewsFeb 25, 2018
FacebookBlogilates
12:36
40K views · 1.2K reactions | Oh my goodness guys. This workout is in…
40.2K views1 week ago
FacebookBlogilates
0:18
These feel so good and are great for increasing back and shoulder flexi…
38.4K viewsNov 9, 2020
FacebookBlogilates
16:01
12 Minute Standing Ab Workout (with weights)
571.4K viewsOct 17, 2021
YouTubeblogilates
11:59
53K views | Reel by Blogilates
53.2K viewsNov 5, 2014
FacebookBlogilates
24:18
21 Minute Total Arm Tone Workout | 21 Day Tone
566.5K viewsJan 20, 2021
YouTubeblogilates
0:06
What workouts should I film next? | Blogilates
19.6K viewsSep 20, 2017
FacebookBlogilates
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Shop Blogilates Weights

Sponsored
About our ads
$11.99
Blogilates Jelly Hand Weight Dumbbell - 3Lbs
Target
Free shipping
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