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YouTubeDr. Rachel Paul, PhD RD
Here’s the Plan 💪 Sustainable Weight Loss That Actually Works
Here’s the plan 👇 1. 250 calorie deficit 🧮 The #1 problem I see is setting your calorie goal too low. Aim for about a 250 calorie deficit (around 0.5 lb/week). This helps you stay consistent because you’re not starving during the day and bingeing at night. 2. Use my meal formula 🍗🥦 To stay full for hours: • 150+ calories ...
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