This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional gigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil

21K views · 361 reactions |  Still swinging your bicep curls? Let’s fix that.One of the most common mistakes I see in the gym: using momentum instead of muscle. If you’re swinging the weight and using your shoulders or back to lift — you’re not truly isolating the biceps.If you want to build real peak and shape in your biceps, it’s all about controlled reps, full range of motion, and keeping your elbows locked in. | Nancy Di Nino | Facebook

11K views · 187 reactions | Some common mistakes to avoid when...