Your arms aren't small because you lack effort - they're small because your workouts miss what actually builds size. This arm-focused routine targets the long head of the triceps, peak biceps, and overall arm density using the exact movements that make arms look bigger from every angle. Built for hypertrophy, aesthetics, and real visual growth. Arm Workout (3-4 sets each): • Weighted Dips - 6-10 reps • Rope Pushdowns - 10-15 reps • Seated Cable Overhead Extensions - 10-12 reps • Machine Preacher

Why I’m NOT the World’s Most Flexible Girl 😭 | sofie dossi