It’s about stretching smarter and seeing fast results. 🩰 Here are 5 surprising truths about gaining flexibility: 1️⃣ Stretching for five minutes every day is more effective than one long session once a week. 2️⃣ Hydration matters — dehydrated muscles tighten up and lose elasticity. 3️⃣ Static stretching before class can limit performance. 4️⃣ Your nervous system plays a bigger role than your muscles. 5️⃣ Breathing deeply during stretches helps release tension and increase oxygen flow. If you wa

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9K views · 347 reactions | The Royal Ballet X AllSaints 並 Get a sneak peek behind the scenes with Royal Ballet dancers Bomin Kim, Viola Pantuso, Brayden Gallucci, and Joonhyuk Jun as they rock AllSaints fashion! Don't miss our limited-edition collection in partnership with AllSaints, featuring a t-shirt, sweatshirt, hoodie, and tote bag ️ https://bit.ly/40r5bgg | Royal Ballet And Opera | Facebook

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