Addressing Upper Diastasis Recti: 3 Gentle Core Exercises 🫶 If you’re recovering from diastasis recti, focusing on gentle core exercises is key. The goal is to strengthen the deep core muscles-particularly the transverse abdominis (TVA) -without putting unnecessary pressure on the linea alba (the connective tissue stretched during pregnancy). Avoid crunches and intense flexion early on as these can strain the area.✨Here are 3 effective exercises to help you reconnect with your core and begin he

Who wants to have solid core stability??? Why is core stability so important? Core stability is crucial for maintaining good posture and preventing back pain (in day to day life and exercising) It provides a strong foundation for overall body strength and balance. Improved core stability enhances athletic performance by optimizing movement patterns and reducing the risk of injuries. #fitness #core #stability | Alexia Clark