How to Do the Hack Squat & Build Your Quads, From the Experts | BarBend
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✅Save this Reel for later so you can try these HACK SQUATS variations ⬇️READ⬇️Hack Squats: Quads vs Hams ?The Hack Squats is a great exercise for building strong legs, but did you know you can slightly shift the focus towards yours quads or hamstrings!➡️Quads-focused: Lower foot placement, deeper squats (parallel or below) emphasise quads extension.➡️Hamstrings-focused: Higher foot placement, shallower ( above 90% knees angle) slightly increases hamstrings engagement during lowering.✅ Try both v
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