3 Key Movements for Hamstring Growth
0:47
YouTubeSam Board
3 Key Movements for Hamstring Growth
Most lifters overcomplicate hamstring training. Focus on these three movements, and you’ll cover everything that matters: Hip Hinge → e.g. Romanian Deadlift. Trains the hamstrings in their lengthened position and builds strength through the posterior chain. Hamstring Curl → e.g. Seated Leg Curl. Keeps constant tension and directly targets ...
9.4K views3 months ago
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
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istg it my enemy allways cramping 😭😭😭😥#bench #benchpress #skit #joke #lol #meme #fyp #fypage #fyppppppppppppppppppppppp #gym #gymtok #gymrat #bored #lefthamstring #hamstring #cramps #annoying
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
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istg it my enemy allways cramping 😭😭😭😥#bench #benchpress #skit #joke #lol #meme #fyp #fypage #fyppppppppppppppppppppppp #gym #gymtok #gymrat #bored #lefthamstring #hamstring #cramps #annoying
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