Beginner’s Guide to Dumbbell Bicep Curls | Build Bigger Arms 💪
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YouTubeHit My Macros
Beginner’s Guide to Dumbbell Bicep Curls | Build Bigger Arms 💪
YouTube Shorts Description: Want bigger, stronger biceps? Start with the basics — and do them right. In this quick tutorial, we’ll show you how to perform dumbbell bicep curls with clean, controlled form to maximize muscle growth and avoid common mistakes (like swinging, shrugging, or rushing the rep). Perfect for beginners, home workouts ...
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