Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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TikTokadamhoad_coaching
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate
adamhoad_coaching(@adamhoad_coaching). original sound - adamhoad_coaching. Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food(thermic effect): ~10% 🚶 Daily movement: ~20% ️ Basal metabolic rate(just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll ...
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👆🏻👆🏻Tap CapCut· Try this Template to use this template in CapCut. how to do tung tung shahur dancing green screen tutorial tung tung shahur dancing green screen tung tung shahur dancing green screen tutorial tung tung shahur dancing tut green screen dancing trend tutorial dance tung tung how to make tung tung shahur dancing green screen video tung tung shahur dancing tung tung shahur dancing green screen how to add tung tung sahur in vids Tung tung tung sahur trend how to add tung tung sahur
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