DB Incline chest press ( beginner guide) !! #dummbellchestpress #fitnessvideo #workoutsvideo #chest #chestworkout #Trainwithkd #fitnesstips #onlinecoach #personaltrainer | Trainwithkd
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DB Incline chest press ( beginner guide) !! #dummbellchestpress #fi…
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💪 Chest Day: 4 Moves for a Powerful Pump💪 1️⃣ Incline DB Press 🏋️‍♂️ 👉 Incline bench, dumbbells in hand, press up explosively. 💥 4 sets of 10-12 reps for upper chest development. 2️⃣ Cable Crossover 🏹 👉 Cross the cables in front of you, squeezing your chest at the peak. 💥 3 sets of 15-20 reps for chest definition and inner chest activation. 3️⃣ Smith Machine Vbar Press 🦾 👉 Grip the V-bar, press up, and lower slowly. 💥 4 sets of 8-10 reps for overall chest strength and stability. 4️⃣ F
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