7K views · 2K reactions | As a new amputee, so many questions come to...
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7K views · 2K reactions | As a new amputee, so many questions com…
22.6K views1 month ago
FacebookA Step Ahead Prosthetics
Amy emphasizes the importance of core strength and balance for amputees like herself. Instead of simply relying on traditional sit-ups, Amy recommends a core exercise called the "dual overhead kettlebell hold." This exercise not only improves balance but also helps identify any imbalances between the prosthesis and the non-adaptive side. Read her message below: "Amputees! I talk about balance and core all the time, and when we hear that it’s easy to think “alright I’ll do more sit-ups, but how d
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Amy emphasizes the importance of core strength and balance for amp…
14.3K viewsJul 19, 2023
FacebookAmputee Coalition
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