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TOTAL BODY exercise that engages your mommy tummy (and rib flare too). Putting your foot in the front makes it easier! The rib that's flared should be facing the ground. This exercise engages the DEEP CORE and external obliques which helps bring the ribs back down and in. You can do 10 reps x 2 sets and it usually takes 4-6 weeks to start seeing a difference 💛 I've got more exercises like this for you in my free guide in my bio 🥰 #diastasisrectiexercises #newmomsoftiktok #newmoms #diastasisabd
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TOTAL BODY exercise that engages your mommy tummy (and rib flare …
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High reps in 2025💔💔 @TNF #pt #tnf #dagestan #highreps #gym #hypertrophy #gymtok #fyp
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Training to build muscle is not easy It is relatively SIMPLE, but simple does not mean easy. You have to maintain good form and push to very close proximity to failure. Here are some indications that you are NOT training close enough to failure for maximum muscle retention of growth: 1. You easily achieve the same load for the same reps next set 2. You feel fresh enough for your next set much less than 2 minutes after completing it 3. You do not have to mentally prepare/focus yourself at all to
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