✨— Apana Vayu Mudra —✨ This powerful mudra is also known as Heart Mudra or Mritsanjeevani Mudra. It helps balance Apana and Vyana Vayu, supporting heart health and emotional calm. Follow- @_yogini_sonirawal_ HOW TO DO? - Sit in comfortable postion ( Sukhasana or Padamasana ). - Place palm on your knees facing up. - Bend your index finger to touch the base of the thumb. - Join the tip of your thumb with the tips of middle finger and ring finger. - Keep the little finger straight and relaxed. - Cl
0:22
✨— Apana Vayu Mudra —✨ This powerful mudra is also known as …
2.5K views4 months ago
FacebookBlue Moon:Yogini-SoniRawal
3 Mudras to make you healthier 1. Apana Mudra- This Mudra cleanses your body from diseases,viruses,excess mucus and even returns negative energy back to it’s sender. 2. Prana Mudra- The prana mudra allows you to generate much needed energy into your entire mind and body. 3 gyan mudra (right hand on heart)- this position balances your heart chakra, improving your immune system and making you overall happier. #chakras #meditation #mudras #spirituality #energy #spirituality #Spiritualawakening | 5D
0:47
3 Mudras to make you healthier 1. Apana Mudra- This Mudra cleanse…
21.1K viewsNov 27, 2024
Facebook5D Andy
Mudra for Constipation Apana Mudra Practice for 10-15 mins along with Pranayama #yoga #yogi #mudras #healthylifestyle #healingjourney #constipation #intestine #stools #natural #trend #disease #healthylifestyle #yogateacher #yogainspiration #yogalifestyle #trendingnow #fbreelsfypシ゚viral #fbreels2025ツ #fb #natural #fbreelsvideo #fbviral #fbreelsfypシ゚ #viral #trending #viralreels #instareels #fbreels #trendingreels #health | Yogic Lifestyle with Anish
0:10
Mudra for Constipation Apana Mudra Practice for 10-15 mins alo…
13.1K viewsMay 19, 2025
FacebookYogic Lifestyle with Anish
APANA MUDRA Benefits of Apana Mudra: The following are the effects of practicing apan mudra  Apana mudra is one of the best mudras for digestion and meditation.  Remove mental blockage, in other words "mental constipation."  It's one of the most important mudras in removal of negative the emotions, negative thoughts  The best part about this mudra is that it reduces menstrual cramps and allows you to feel more confident and secure.  Better digestion can make one take better decisions, stren
0:15
APANA MUDRA Benefits of Apana Mudra: The following are the effec…
2.9K viewsDec 15, 2023
FacebookYogic Lifestyle with Anish
We can heal our body by working with energy. 🌿 This technique is called Apana Mudra — a yogic practice of redirecting energy in the body through specific hand gestures, known as Hasta Mudras. Each of our fingers emits energy and connects to different energy channels in the body. By joining the middle, ring fingers, and thumb, we activate a powerful circuit that supports the digestive, eliminative, and reproductive systems. Try it 🙌 And if you want to learn more about working with your energies
0:26
We can heal our body by working with energy. 🌿 This technique is cal…
61.9K views6 months ago
FacebookModern Yogini
Detoxification mudra 👌🏻 Apana Mudra, often referred to as the "detoxification" or "purification" mudra, offers numerous physical, mental, and emotional benefits primarily related to digestion, waste elimination, and overall detoxification. #yoga #yogalife #yoga #yogainspiration #detox #purification #digestion #digestivehealth #usa #canada | Vedicyoga with Shivam
0:11
Detoxification mudra 👌🏻 Apana Mudra, often referred to as the "detoxifica…
36.8K views6 months ago
FacebookVedicyoga with Shivam
Apana Vayu Mudra | Heart Healing Mudra This powerful mudra is also known as the Moolbandha Mudra for the heart. It helps balance Apana & Vyana Vayu, supporting heart health and emotional calm. How to do Apana Vayu Mudra: • Sit comfortably in Padmasana or Sukhasana • Bend index finger to touch the base of the thumb • Join thumb, middle & ring fingers together • Keep little finger straight • Place hands on knees, palms facing up • Close eyes and breathe slowly Do with both hands Practice: 15–30 mi
0:13
Apana Vayu Mudra | Heart Healing Mudra This powerful mudra is als…
1.1M views4 months ago
FacebookYogvidya
0:12
How to Perform Apana Vayu Mudra Sit Comfortably: Sit in a meditativ…
245.6K views5 months ago
FacebookVedicyoga with Shivam
0:59
ಅಪಾನ ಮುದ್ರಾ - Apana Mudra for Irregular Periods | Daily …
19.2K viewsAug 5, 2024
FacebookManjula Yoga
0:28
Mudra Apana técnica rápida para activar los chakras
3.2K views5 months ago
YouTubeFrances Fox
0:57
👉 Apana Mudra 🌿 Detox Your Body Naturally #innerpeace #love #medi…
1 month ago
YouTubeSOUL SARGAM-SINDOOR
1:04
Apana Mudra Technique for Detoxification and Insulin Support
4 views1 month ago
YouTubeMojiYogi
The Yogi Baba on Instagram: "The practice of apana mudra helps in …
4.1M viewsJan 30, 2024
Instagramtheyogi.baba
1:02
Apan Vayu /Hridaya Mudra: Benefits & Tutorial | Three Vajras
6.5K viewsAug 27, 2017
YouTubeThree Vajras
2:23
Crown Chakra/ Mandala (Sahasrara) Mudra Variations: Tutorial | Three …
37.1K viewsMar 29, 2018
YouTubeThree Vajras
1:17
Ancient Indian Healing Mudras - Apana Mudra HD | Prachi Mishra
12K viewsDec 9, 2020
YouTubeTimes Music Spiritual
5:30
Apana Vayu Mudra to Cure Chest Pain - Yoga Mudra | Puthuyugam TV
285.8K viewsMar 17, 2016
YouTubePuthuYugamTV
7:04
A complete guide to the Yoni Mudra | Yoga Mudra # 7
429.9K viewsOct 25, 2016
YouTubeAncient Yoga
11:33
5 Best Mudra's for Total Wellness | Dr. Hansaji Yogendra
1.2M viewsJul 31, 2021
YouTubeThe Yoga Institute
59 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga | Yoga …
7 months ago
fitsri.com
0:34
Apana Mudra
19.9K viewsJun 25, 2018
YouTubeAnsell
0:09
Apana Vayu Mudra - (Lifesaving Gesture)
15.8K viewsSep 9, 2024
YouTubeAhimsa Yoga Nicosia
2:56
Mudra Moments - Prana Mudra
51.5K viewsOct 9, 2012
YouTubeCaiyam Carroll
0:31
Yoga Mudra to relieve Constipation
46.7K viewsAug 21, 2023
YouTubeYOGA SHAKTI - Healing Miracle
2:54
Hriday and Apana Vayu Mudra: Difference
49 views7 months ago
YouTubeyoga4commonman
3:33:33
PRANA APANA 》Magical Healing Mantra to Remove Negative Energ…
4.4M viewsApr 28, 2022
YouTubeMeditative Mind
0:46
Yoga Mudras for Common Cold & Cough
87.8K viewsDec 30, 2022
YouTubeYOGA SHAKTI by Shakti Pachauri
0:46
Detoxification Mudra- Apana Mudra, Detox mudra
30.6K viewsJan 10, 2024
YouTubeYOGA SHAKTI by Shakti Pachauri
0:31
Apana Mudra — Ancient Way to Release Swelling Naturally
2.6K viewsMay 11, 2025
YouTubeEzoVita
5:15
7 Powerful Mudras to Relieve Acidity Naturally
5 views7 months ago
YouTubeyoga4commonman
See more videos
Static thumbnail place holder