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Joseph Encinia | Sun Lotus Yoga on Instagram: "😳😳 Here’s an overview of Nauli Kriya! This technique requires practice, but I have refined my skills over 40 years. If you're interested in learning how to practice and apply this technique in your yoga routine, please message me or leave a comment below. I look forward to seeing you on the mat! You can sign up for class in my bio. 🙏🏽❤️‍🔥 #sunlotusyoga #nauli #naulikriya #uddiyanabandha #sunlotusyoga #josephencinia #hathayoga #yogisofinstagram
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Mişlin Yoga on Instagram: "Nauli Kriya, bedenini içeriden uyandıran bir yogik arınma pratiği. 🌿 Karın kaslarının ritmik hareketiyle yapılan bu egzersiz, iç organları uyarır, sindirimi dengeler ve enerjiyi serbest bırakır. Düzenli uygulandığında beden hafifler, zihin berraklaşır ve sabah enerjin doğal şekilde yükselir. 💫 Bu pratiği boş mideyle, tercihen sabah saatlerinde denemeni öneririm. Yavaş ilerle, bedenini dinle, gerekirse bir yoga eğitmeninden destek al. 🤍 ❣️ Hamilelik, yüksek tansiyon,
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CLEMENTINO on Instagram: "CURIOSIDADE: E essa técnica chamada de nauli kriya que o Lucas Lima aprendeu e segundo ele serve para limpeza, fortalecimento e energização do corpo. ALGUÉM AÍ TAMBÉM FAZ?! 藍 @lucas.lima"
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Sidney Leonis | Jornalista on Instagram: "Lucas Lima revela que aprendeu a chamada nauli kriya, uma técnica de limpeza, fortalecimento e energização. - Nauli Kriya é uma técnica ancestral de yoga que envolve isolar e movimentar os músculos abdominais (como o reto abdominal) em ondas. Serve para limpar órgãos internos, melhorar digestão, aliviar constipação, fortalecer o core e aumentar energia e foco mental. É praticada em jejum e requer orientação para iniciantes. (Vídeo/Reprodução; Lucas.lima
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