Do you know the physical activity guidelines? 👀 Most people don’t — and it’s holding them back. Here’s the simple breakdown: 🏃‍♂️ 150 mins/week of moderate cardio OR 🔥 75 mins/week of vigorous cardio 💪 Plus 2 strength sessions/week That’s what the research says is optimal for your health. But if you’re not there yet? Totally fine. Start small — even 10 extra minutes this week counts as progress. 👉 Ready to move better? Access our Free Workouts guided by expert physios at https://bemobile.ph