We need more protein! Period. But the type of protein you choose can affect your body fat too Whey is Dairy. Dairy is a highly inflammatory food When consumed on a regular basis it puts your body in a chronic state of stress When your body is stressed —> it won’t release body fat 😒 Making a simple change to an Anti-Inflammatory protein is a good choice if losing belly fat is your goal! I use Designs for Health Pure Paleo Protein and ATP labs organic beef protein. Comment PROTEIN. And I’ll send