Make these meal-prep egg cups ahead of time for some easy grab-n-go! 🥚 | BuzzFeed Food
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This egg cups hack makes breakfast so easy
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Super Easy Ham and Egg Cups
Super Easy Ham and Egg Cups
4 viewsSep 8, 2020
amycaseycooks.com
You have to make these egg cups! They are perfect for meal prep - so quick to make, delicious & low carb! I am obsessed with making them! You only need 3 basic ingredients, but you can add any toppings you want! Ingredients - makes 6 cups 12 slices of Turkey or ham (I use 2 slices per cup) 6 eggs Cheese Salt & pepper Optional: Veggies of choice (I used red peppers, red onion & parsley) Directions 1. Grease muffin tin with non stick spray 2. Layer 2 slices of Turkey in the bottom of each muffin c
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You have to make these egg cups! They are perfect for meal prep - s…
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FacebookEmily Countdowntildinner
Meal Prep Breakfast Egg Cups 🍳 My daughter LOVES these, so we make them constantly. Super easy to put together and great to heat up. My daughter wants me to let you know that they’re very delicious with ketchup. PSA of the day. 12 eggs 1/2 cup milk 1/2 tsp pepper 1/2 tsp salt 1/2 tsp garlic powder 1 c shredded cheese of your choice 1/2 cup cooked ground breakfast sausage 1/2 cup cooked and crumbled bacon Makes 16 egg cups Preheat the oven to 350 degrees and spray cupcake pans with nonstick cook
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