8.3K views · 143 reactions | Dr. Ian Smith explains exactly how your body processes whole grains vs refined grains—and why whole grains can help with weight loss. READ MORE > https://rach.tv/3mPM8bG | Rachael Ray Show | Facebook
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8.3K views · 143 reactions | Dr. Ian Smith explains exactly how your body processes whole grains vs refined grains—and why whole grains can help with weight loss.
Rachael Ray Show. . Dr. Ian Smith explains exactly how your body processes whole grains vs refined grains—and why whole grains can help with weight loss. READ MORE > https://rach.tv/3mPM8bG
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1.5K views · 11 reactions | September is #WholeGrainsMonth, and registered dietitian Sara Riehm is here to explain the difference between whole VS refined grains, and why whole grains are so important for our health.  #OrlandoHealth | Orlando Health | Facebook
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