Shin splints slowing you down? 🏃‍♀️⚽💃 Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method

If you've never done these exercises, you haven't done enough to help your shin splints. Rehab for shin splints is all about preparing the tissue for the load that it's expected to experience during running. That means strengthening the muscles of the arch, the muscles of the shin, the calves, and the hips and core. Curious what programming should look like? Check out our Running Prehab program through the Prehab app to take the guesswork out of your shin splint rehab. https://prehabapp.onelink.