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Intense Shuttle Run and Sprint Workout Routine
Get fit with this intense shuttle run and sprint workout routine designed to boost your speed and agility. Ideal for athletes and fitness enthusiasts! #FitnessChallenge #WorkoutRoutine Palesa Targaryen(@pholoso.phogole). original sound - Moeketsi Xaba. Derek Saturday: 3 sets of(20 x 20m shuttle runs) 2 sets of(20 x 10m shuttle runs) 5 x 40m ...
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