SilverSneakers On-Demand Video Workouts Are Here!
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SilverSneakers On-Demand Video Workouts Are Here!
115.1K viewsOct 16, 2019
YouTubeSilverSneakers
Today’s Work Out Your Way Challenge video is a fun one! It’s a 10-minute version of SilverSneakers Circuit, one of our most popular SilverSneakers LIVE classes. Walk in place on your own for a few minutes to warm up, then follow along. We’ll go through a cardio segment followed by a strength segment with dumbbells. If you don’t have dumbbells, no problem—just use your bodyweight. Get instructions: http://bit.ly/WOYW_Circuit. | SilverSneakers
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