18K views · 8.3K reactions | ✨4 Deep Squat variations to improve your...
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18K views · 8.3K reactions | ✨4 Deep Squat variations to improve your...
Movement By Alisa. Lil Wayne · A Milli. 4 Deep Squat variations to improve your ankle mobility, hip mobility, balance: 1. Deep Squat Heel Raises - trains additionally balance and control. 2. Deep Squat Single knee taps - great for balance and core stability as well. 3. Sumo Deep Squat, shifting side to side - for greater adductor (inner thigh ...
284.4K views1 week ago
Squat Challenge
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376K views · 5.8K reactions | Look great from behind!! Give these three squat variations a try…✨Squat with a leg lift - this works your legs and will really lift the booty! ✨Side squat - this one is great for what we call saddlebags, they will help to reshape your outer thighs. ✨Plié squat - this one is great for working that inner thigh area. | Denise Austin | Facebook
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