13 Squat Variations for Runners: From Basic to Weighted, Transform Your Running Game —
13 Squat Variations for Runners: From Basic to Weighted, Transfor…
Oct 23, 2015
runnersblueprint.com
821 reactions · 14 comments | Workout with me! A. 5x5 Backsquats B. 3x5 Front Squat C. 3 sets 8/8 Tempo Knee over Toe Split Squat 10/10 Single Leg RDL D. 3 Sets 20 Box Jumps 10 Shuttle Sprints Rest 2-3 min btwn #gym #fitness #crossfit #squats #legday #girlswholift #workout #weighttraining #run #gluteworkout | Brianna Kource | Facebook
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821 reactions · 14 comments | Workout with me! A. 5x5 Backsqu…
12.1K views4 weeks ago
FacebookBrianna Kource
26 reactions | 315 5x5 | Squats starting to feel really good! #FitfortheFeast workouts are starting to show up! These felt really strong today, and I kept about 1 min rest in between. Recomp going well, bodyweight still under 300lbs. | Ian Mckay | Facebook
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26 reactions | 315 5x5 | Squats starting to feel really good! #Fitfor…
704 views1 week ago
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550lb Pause Squats – 5x5 Paused these right around 90°. Even witho…
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