7 Exercises That Strengthen Your Hips
7 Exercises That Strengthen Your Hips
Jan 1, 2009
silversneakers.com
Strong hips and glutes aren’t just about how you look — they’re about how you live, move, and stay strong at every age. When these muscles are strong, everyday movements — like standing tall, stepping confidently, and keeping your balance — stay simple, even as you age. Here’s how to build real strength where it matters: 1. Side Plank Clamshell with Hip Lift: * Side plank on your elbow Knees bent | Mini band above your knees * Lift your hips and open your top knee at the same time, keeping feet
0:20
Strong hips and glutes aren’t just about how you look — they’re abo…
25.3K views9 months ago
FacebookReclaim Your Health
Women need to have stronger hips than males. ❤️Since we have wider hips, our quadriceps pull at a steeper angle which can cause more knee & foot issues. This is my motivation to enjoy today! Sooo0000000000 to counteract this, our outer hips need to be STRONG. Our main muscle on the outer hip is called the glute medius. ❤️Exercises to strengthen it include: - Standing hip abductions - Sidelying hip abductions - Clamshells Follow for more! Did you know that girls needed stronger hips? #exerwhy #ex
0:13
Women need to have stronger hips than males. ❤️Since we have wi…
499 views4 months ago
TikTokdr.allyyanny
13 Top Hip Strengthening Exercises Every Runner Should Be Doing
13 Top Hip Strengthening Exercises Every Runner Should Be Doing
Jun 17, 2018
runtothefinish.com
7-Minute Hip Sculpting Workout
13:20
7-Minute Hip Sculpting Workout
748.4K viewsNov 25, 2018
YouTubeblogilates
Best Hip Flexor Exercises
5:59
Best Hip Flexor Exercises
149.8K viewsMar 7, 2019
YouTubeStrength Side
10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES
11:07
10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES
355.2K viewsAug 28, 2021
YouTubeStudio Jibby
1:34
Kneeling hip flexor stretch
186K viewsFeb 9, 2018
YouTubeCompetitive EDGE PT (Short Form Content)
1:28
How To Do a Barbell Hip Thrust
2.7M viewsSep 21, 2015
YouTubeGirls Gone Strong | Women's Health & Fitness
7:00
3 HIP FLEXOR Exercises to Improve HIP RANGE OF MOTION
568.9K viewsNov 26, 2016
YouTubeStrength Side
11:32
HOURGLASS HIPS in 2 Weeks | 10 minute Home Workout
390.8K viewsSep 22, 2020
YouTubeLilly Sabri
0:35
Gluteus Medius strength: Captain Morgan
274.3K viewsJan 30, 2017
YouTube[P]rehab
0:56
How to Do Plank Hip Dips | Health
842.8K viewsJan 22, 2016
YouTubeHealth
5:55
How to Self Correct a High Hip in 30 SECONDS
5.4M viewsJun 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
10:28
Legs, Thighs & Butt Fitness Workout: Low Intensity- Denise A…
466.6K viewsOct 15, 2013
YouTubeBeFiT
3:03
Knee Strengthening Exercise Routine (Bulletproof Knees)
6.4M viewsJan 8, 2019
YouTubeStrength Side
6:04
15 MUST DO Squat Variation Lower Body Exercises (STRONG Legs & …
297.2K viewsMar 25, 2019
YouTubeCriticalbench
9:51
How to get Flexible Hips Fast
2.5M viewsFeb 20, 2021
YouTubeAnna McNulty
16:11
How to get Flexible Hips for Beginners
748.6K viewsApr 15, 2020
YouTubeAnna McNulty
0:38
How to do a hip flexor stretch | Bupa Health
534.9K viewsOct 10, 2016
YouTubeBupa Health
6:57
7 Signs Your Hips Are Way Too Weak.
382.5K viewsFeb 20, 2021
YouTubeBob & Brad
5:30
Osteoporosis Exercises - Safe Hip Strengthening for Osteoporosis
49.3K viewsApr 19, 2020
YouTubeCarol Michaels Fitness
5:37
SEXY HIPS in 7 Days (hourglass hips) | 5 minute Workout
3.1M viewsJul 18, 2020
YouTubeLilly Sabri
9:25
THICKER CURVY HIPS WORKOUT!! Day 3 (Beginner and Intermediate …
315.5K viewsJan 22, 2021
YouTubeWomens Workout Channel
10:53
3 MUST-DO Exercises for Greater Hip Internal Rotation
245.1K viewsNov 4, 2019
YouTubePrecision Movement
7:38
7 Tight Hip Stretches - Ask Doctor Jo
3.4M viewsDec 17, 2018
YouTubeAskDoctorJo
5:53
5 Hip Pain Relief Stretches & Exercises You Can Do In Bed
824.4K viewsNov 16, 2020
YouTubeAskDoctorJo
15:52
How to Fix Tight Hips (WITHOUT STRETCHING!)
2.7M viewsJun 13, 2019
YouTubeATHLEAN-X™
4:36
3 Hip Mobilization Exercises to Help Improve Your Hip Mobility
210.8K viewsMay 6, 2020
YouTube[P]rehab
10:10
Hip Flexor Exercises for Strength - basic + beginner level
467.4K viewsJun 21, 2019
YouTubeUpright Health
See more videos
Static thumbnail place holder