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Try this technique to release fascia tension around the mastoid process where your sternocleidomastoid muscle inserts and your posterior auricular nerve travels. This can help with headaches, jaw pain, ear pain, sinus pressure, neck pain… ⚡️ * These exercises are for informational purposes only and may not be suitable for everyone. Always consult a healthcare professional before starting any new exercise. You may try these exercises at your own risk✨ #tmj #tmjphysio #tmjphysicaltherapy #tmjdisor
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