East Coast Fit Danvers on Instagram: "We’re moving onto a Toes to Bar cycle 🎉 Still struggling to find the rhythm in Toes to Bar? Try these game-changing modifications and drills to build coordination, timing, and strength — without getting frustrated on the rig! 🦵💥 TOP 5 MODS & DRILLS: 1. 📦 Box Toes-to-Bar Drill – Ditch the shoes. Use this drill and learn the rythm. The box helps to enforce the press down on the bar to allow the hips to travel behind the bar. We love this one for a modifica
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