💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪
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💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪
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3 exercises to strengthen your trapezius muscles using only dumbbells‼️
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TikToktailoredfitpt
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The trapezius muscles, AKA traps has 3 zones. This one will hit all 3. You can go heavier with shrugs as your upper traps can to carry more weight but make sure you don’t compromise form and squeeze on top. 10-15 reps, 4-6 sets on each. #trapsworkout #trapmuscles #trapezius #workoutroutine #gymtok
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TikTokfitdaz
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Dumbbell shrugs are an exercise that primarily target the trapezius muscles of the upper back and shoulders. The exercise involves holding a dumbbell in each hand and shrugging the shoulders upwards towards the ears, then lowering them back down to a neutral position. The trapezius muscle is a large, triangular muscle that runs from the base of the skull down to the middle of the back and out to the shoulders. It has three main sections: the upper, middle, and lower trapezius. The upper trapeziu
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TikTokvalon.jon
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