658K views · 543 reactions | Even in a training simulator, this sport takes a huge amount of skill  | UNILAD | Facebook

579K views · 1.2K reactions | What the heck is unilateral training?...

One element of training which is often overlooked is unilateral training. ⁣ ⁣ I love to incorporate some unilateral exercises into most sessions as they just provide a slightly different challenge to bilateral exercises. You have to focus on your balance, you don't need as heavier a weight to get a solid challenge PLUS as an added bonus in a bootcamp session it takes twice the time. ⁣ ⁣ The single leg deadlift is one of my favourites, if clients aren't ready for a single leg deadlift, simple pla

2.2K views · 17 reactions | Air Max football boots  It doesn’t get better than this! Available at Unisport the 14th of April  Tag a friend who needs to be ready! ⤵️ | Unisportstore.com | Facebook

20 reactions | Top 5 best boots of 2023  Shop your boots NOW at Unisport  https://bit.ly/3PT3enE Do you agree or disagree with JayMike? Tell us in the comments ⤵️ | Unisportstore.com | Facebook

576K views · 10K reactions | Customising pro boots for the EUROs  What do you do to stand out on pitch? — Shop your adidas bootd right now at Unisport via link in bio. — #adidasfootball #advancement #unisportlife | Unisportstore.com | Facebook