How to Use a Foam Roller | 15 Minutes
18:03
YouTubePS Fit
How to Use a Foam Roller | 15 Minutes
Whether you're new to foam rolling or looking for something to spice up your routine, this one's for you! This total-body recovery session is led by celebrity trainer and founder of Train Like a Gymnast Danielle Gray. Gray targets the upper and lower back, arms, calves, quads, hamstrings, and more! Don't miss new episodes every week on the ...
51K viewsDec 3, 2023
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