1 pan, 5 minutes breakfast with 31g of protein no portion powders over half your daily fibre. It a brilliant source of magnesium , the anthocyanins from the blueberries cross your blood brain barrier supporting cognition and it’s delicious, warming, contains probiotics and plant omegas. My fave start to the day. Recipe below: 1/4 cup jumbo oats 1/4 cup crushed walnuts 1.5 tbs ground flaxseeds 1/2 cup frozen blueberries 1 tsp chia seeds 80g 0% yeo valley greek yoghurt 1 cup soya milk 1.5 tbs crus
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