Welcome to yes2next! | Exercise for seniors and beginners
1:21
Welcome to yes2next! | Exercise for seniors and beginners
75.1K viewsSep 21, 2020
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Get Moving! 20 minute All in One Workout | Seniors, Beginners
20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
723K viewsJul 20, 2021
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Intermediate Cardio Walking Workout | Seniors, Beginners
31:19
Intermediate Cardio Walking Workout | Seniors, Beginners
177.9K viewsFeb 23, 2021
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Day 1 New Year Challenge | 30 minute Walk, 3000 steps | Seniors, beginners
31:44
Day 1 New Year Challenge | 30 minute Walk, 3000 steps | Seniors…
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30 MINUTE WALKING WORKOUT | For Seniors and Beginners
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
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40 Minute All in One Workout | Cardio Walk, Strength Work, Balance, Stretching
40:08
40 Minute All in One Workout | Cardio Walk, Strength Work, Bala…
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All in One Workout | Exercises for Seniors, Beginners
24:16
All in One Workout | Exercises for Seniors, Beginners
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8:17
NEW! Warm Up for Seniors, Beginner Exercisers
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10:48
10 Minute Energizer Warm Up | Seniors, beginners
214K viewsMar 15, 2022
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12:42
10-minute Walk & Step Workout
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9:23
5 minute Indoor Walking Workout | Seniors, Beginners
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29:50
30 minute Pyramid Walking Workout | Seniors, Beginners
331.8K viewsOct 5, 2021
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12:44
Day 1 Easy 10 minute Walking Workout | Seniors, beginners
337.5K viewsJan 3, 2023
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13:17
GENTLE BACK WORKOUT | Seniors, Beginners
324.7K viewsFeb 2, 2021
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13:24
DAY 2: Weight Training for Beginners, Seniors
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37:35
35 MINUTE ALL IN ONE WORKOUT AT HOME for Beginners | Cardio, …
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35:14
Strength Training for Walking, Seniors Beginner & Intermediate
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55:50
All-in-One Walking & Strength Workout for Seniors
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44:42
40-MINUTE WALKING WORKOUT | Seniors, Beginners
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17:03
Gentle Stretching #3 | Seniors, beginners
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15:10
10 Minute Morning Walking Workout for Seniors & Beginners
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13:29
10 Minute Walking Workout for Seniors (Beginner Friendly) | Gent…
284.5K viewsJan 2, 2024
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11:51
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors a…
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8:03
6 MIN COOLDOWN STRETCHES after Workout | Beginners, Seniors
166.9K viewsAug 30, 2022
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12:07
Do Tai Chi to Improve Balance Every Day | Gentle Stretches
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9:19
Standing Abs Workout for Seniors (Beginner Friendly)
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28:48
25 minute Walk and Strength | Seniors, beginners
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11:31
DAY 5: 10 Minute Strength Workout for Seniors, Beginners
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29:51
30 MINUTE INDOOR WALKING WORKOUT | 1 Mile Walk | Beginne…
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16:12
GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers
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