Yoga : tout ce qu'on peut copier sur Hélène Duval - Elle
Yoga : tout ce qu'on peut copier sur Hélène Duval - Elle
May 13, 2017
elle.fr
2.6K views · 13 reactions | Hurricane Helene struck Asheville, North...
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2.6K views · 13 reactions | Hurricane Helene struck Asheville, North...
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FacebookYoga Journal
1.5K views · 41 reactions | En cette fin de semaine, accordez-vous 30 min pour un cours de yoga sur le thème de la souplesse, adapté à tous, avec Hélène Duval, fondatrice de YUJ ! | Le Bon Marché Rive Gauche | Facebook
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1.5K views · 41 reactions | En cette fin de semaine, accordez-vous 30 …
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FacebookLe Bon Marché Rive Gauche
Hélène Roy | Yoga Teacher | Women 40+ on Instagram: "My everyday morning routine ☀️ 10 minutes. That’s it. Just enough time to wake up my spine, create space in my hips, and actually feel ready for the day ahead - before the kids get out of bed. No fancy flows. No complicated sequences. Just the movements my body craves first thing in the morning—especially on those days when everything feels a little tight. Cat/cows to get things moving. Hip openers to release what we hold. A little twist and.
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Hélène Roy | Yoga Teacher | Women 40+ on Instagram: "My everyday …
2K views2 months ago
Instagramheleneroyyoga
Hélène Roy | Yoga Teacher | Women 40+ on Instagram: "Jump, Hop or Walk - Let’s not overthink this…. Just meet me at the front of the mat 🫶 #yogapractice #yogatips #yogateacher"
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Hélène Roy | Yoga Teacher | Women 40+ on Instagram: "Jump, Hop or …
3.4K views2 months ago
Instagramheleneroyyoga
Hélène Roy | Yoga Teacher | Women 40+ on Instagram: "Maintain the flexibility of your spine - and adjacent muscles- by mobilizing it daily in all the different directions: lateral flexion, forward flexion, extension and rotation. A sample of the Free 3 day Foundation Series to release lower back pain and morning stiffness. link in bio 🔗 #lowerbackpain #lowerbackrelief #lowerbackpainrelief #yogatherapy #yogaforall #therapeuticyoga #stretches"
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Hélène Roy | Yoga Teacher | Women 40+ on Instagram: "Maintain the fl…
1.6K views2 months ago
Instagramheleneroyyoga
Hélène Roy | Yoga Teacher | Women 40+ on Instagram: "Your legs : your lift ⬆️🦵✅ Ardha Uttanasana or Half Way Lift (sometimes called « flat back » for short), is a hard - and often- misunderstood one. You can change your entire practice by changing your conversation with the way you initiate the movement from the stability of your feet, strength of your legs and ability to articulate your pelvis. Really your shoulders and upper back have nothing to do here! Let them follow the movement, soften a
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Hélène Roy | Yoga Teacher | Women 40+ on Instagram: "Your legs : yo…
9.4K views2 months ago
Instagramheleneroyyoga
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